Dr. Mark McCullough reveals that regular exercise benefits individuals in many ways– beyond keeping them in shape.

Battle Creek, Mich. – June 4, 2012 – Dr. Mark McCullough, Founder and CEO of Pure Health Solutions, LLC, recently published a blog on his website (http://www.ivaluelife.com) discussing the importance of regular exercise.  The blog, titled “Get Fit: How Staying Active Will Keep You Healthy” examines three key benefits of exercise.   

Dr. McCullough writes, “It’s no secret that regular exercise will keep you in good shape. What many people don’t realize is that a effective exercise routine provides benefits far beyond maintaining a healthy weight and physical appearance.”

Dr. Mark is a contributor to the New York Times, USA Today, and Wall-Street Journal Best-seller One Minute Wellness. Dr. McCullough co-founded Next Level Health, a program to help doctors start up and run successful “patient-centered” care to their respective communities. Dr. Mark is founder and CEO of both Pure Health Solutions, LLC, a nutritional consultancy, as well as BCXfit, LLC, a Crossfit Affiliate in Battle Creek.

Dr. Mark also served as the Team Doctor for the 2005 IBL Champion Battle Creek Dr Mark McCullough Family Chiropractic Battle Creek Michigan Knights from 2005-09 and is currently the Team Physician for Team Active Cycling and Multisport Team as well as the Priority Health Cycling and Multisport Team. Dr. Mark’s mission is in serving his patients and helping potential students of Natural Whole Body Health realize and achieve their potential as Doctors.

The entire blog can be found at http://www.ivaluelife.com/blog/get-fit-how-staying-active-will-keep-you-healthy-2.php

Learn more about Dr. Mark McCullough at http://www.ivaluelife.com or contact him at (269) 964-3300.

About Dr. Mark McCullough:

Dr. Mark McCullough graduated in 1991 with a Bachelor of Science degree in Chemistry from Michigan State University. From there he worked as an analytical pharmaceutical chemist and spent many years performing research and development in the pharmaceutical  industry. Later, he sought to expand his knowledge of how the body functions in healing and wellness and the best applications for reaching optimal potential as opposed to mangaging disease. To this end, he graduated from Palmer College of Chiropractic in 1999 and is a contributing author to a New Your Times best-selling book called One Minute Wellness.

Dr. McCullough’s life is dedicated to reaching people of all ages to begin a healthful, life transformation. The goal is to start the body healing, resulting in feeling and functioning better than it ever has before. This passionate work began when his own son was diagnosed with autism. Through a customized, nutrition plan, a life-management plan, and dedication, his son is now a mainstream teenager excelling in academics, music, and sports.

Dr. McCullough is the team doctor for the champion Battle Creek Knights basketball team. An athlete himself, Dr. Mark competes in numerous sporting events, including marathons and triathlons.

Dr. McCullough has hosted the weekly radio show “For Your Health” on WBCK for four years. Dr. McCullough speaks at local corporations, community events, schools, and churches.

Dr. Mark has been happily married to his wife Missy for 16 years.  Together they have two beautiful children that they love to spend time with watching them play sports or music. Dr. Mark and his wife’s vision is to see their city become a place of destination in the way of health like it once was many years ago.