Dr. Jeff Rebarcak, speaker, best-selling author, mentor, and doctor, says diet and exercise are both important components to successful weight loss, but neither are the most important.

Naperville, IL – June 2, 2014 – Dr. Jeff Rebarcak, renowned health and wellness coach, published a new blog post on which combination of diet, exercise, and a secret ingredient is most likely to result in weight loss success.

Dr. Rebarcak says, “From working with hundreds of men and women across the country, the real success stories aren’t the ones from people who’ve dedicated themselves to following one specific diet, or who hit the gym as religiously as they say their evening prayers. No, the best success stories are from those who have worked to think of themselves differently, who aim at being healthy from a foundation of self-love and strong goals.”

Dr. Jeff Rebarcak specializes in helping people reach their health and wellness goals through a combination of scientific and spiritual methods. As a speaker, he offers workshops about transformation, bringing exciting, dynamic and well-rounded messages rooted in God’s Word. Dr. Rebarcak is a certified Life Coach and holds a certification in Neuro-Linguistic Programming.

The entire blog post can be found at http://www.jeffrebarcak.com/blog/if-you-have-to-choose-diet-or-exercise.php

Learn more about Dr. Jeff Rebarcak at www.JeffRebarcak.com

About Dr. Jeff Rebarcak:
As a husband, father of three boys, and founder of numerous chiropractic and multi-disciplinary Wellness Centers in several states, Jeff Rebarcak lives life conscious of both his physical and spiritual health. With the the vision of building passionate teams with caring doctors, Rebarcak expanded Preferred Chiropractic Centers from a single office to multiple centers located in Arizona, Iowa, Illinois, Colorado and Texas, where he served as Clinic Director and President.

Today Jeff shares his experience, knowledge, and passion for healthy living with grace by holding dynamic sessions, exciting workshops, and speaking engagements founded on the truth that God wants us to be healthy, live abundantly and prosper in every area of our lives!