Health and Fitness Expert, Shondelle Solomon-Miles Hits Top 100 Best Seller List

Shondelle Solomon-Miles, health and fitness expert, recently hit five separate best seller lists, including the Amazon Top 100 with the new fitness book, “3 Steps To YOUR BEST BODY In Record Time.

Hollywood, Fla. – July 20, 2011 – Shondelle Solomon-Miles, CEO of Synergize! home of CrossFit 954, recently joined a select group of the world’s leading health and fitness entrepreneurs to co-write the health and fitness book titled, 3 Steps To YOUR BEST BODY In Record Time: America’s Leading Fitness Experts Reveal The Proven 3-Step System To The Body You Always Wanted…In Minimum Time. Nick Nanton, Esq. along with business partner, JW Dicks, Esq., signed a publishing deal with each of these authors to contribute their expertise to the book, which was released under their CelebrityPress™ imprint.

3 Steps To YOUR BEST BODY In Record Time was released on Thursday, July 14, 2011.  It features top advice from health, fitness and wellness experts from across the globe covering the subjects of total body health, fitness and nutrition.  The book is designed to help people find a breakthrough fitness strategy that works for them. 3 Steps To YOUR BEST BODY In Record Time offers proven strategies to help people achieve the level of fitness they have always desired. Shondelle Solomon-Miles contributed a chapter titled “Truth Untold: The Five Biggest Myths About Women and Weight Training.”

On the day of release, 3 Steps To YOUR BEST BODY skyrocketed to best-seller status on, reaching as high as #69 overall in the Amazon Top 100.  The book reached #1 in both the Quick Workouts and Weight Training Categories, while reaching #3 in the Exercise and Fitness category and #24 in Health, Mind and Body category.

Synergize! home of CrossFit 954 has since been voted ‘Hollywood’s best place to workout’ for 5 consecutive years by readers of the Hollywood Gazette. Solomon-Miles has also been recognized by the Hollywood Chamber of Commerce as a Small Business Person of the Year Nominee and was voted ‘Best 40 Under 40’ by Success South Florida Magazine in 2008. Shondelle also recently received the honor of ‘Fitness Expert of the Year’ by the American Business Women’s Association.

Throughout her 15 year career Shondelle has helped well over 3,000 men and women achieve better health and improved physiques by applying her no-nonsense yet fun training methodology.

From CelebrityPress:

“Mirror, mirror on the wall—is that really me?” Do you play mind games with yourself? Are you a couch potato or armchair commentator? In this book, leading nutritionists, fitness professionals, and athletic coaches show you their solutions as they guide you through the 3 Steps to Your Best Body in Record Time. Many of them have been where you have been, including pleasantly pump, grossly overweight, sedentary, or what do I do now? And have come up with a solution. You tried a diet and those exercises before and you know they don’t work. You feel that no one understands. These fitness professionals will show you that regardless of size, age, or occupation, the three factors of mindset, nutrition, and physical fitness are the answer. They encourage you to do something about it before analysis-paralysis sets in! Remember the old saying, “An action-now plan trumps a perfect plan tomorrow every time.” Best of all, whether you are a super-busy mom, out-of-condition type, or a CEO under the waterline, these experts give you a time-efficient method to do it.

After such a successful release, Shondelle Solomon-Miles will be recognized by The National Academy of Best-Selling Authors™, an organization that honors authors from many of the leading independent best seller lists.

To order a copy of the book, go to

Learn more about Shondelle Solomon-Miles at or

About Shondelle Solomon-Miles:

Shondelle Solomon-Miles discovered her passion for fitness and body transformation upon graduating from Columbia University in 1996, after having worked in the university gym throughout her latter years of college.  Since then, it has been Shondelle’s personal and professional mission to improve and transform lives via the vehicle of health and fitness. In 2006 years after graduating with her Masters in Sports Medicine from University of Miami. Shondelle established Synergize!, a multifaceted small-group personal training center specializing in body fat loss and weight management for adult men and women. ‘I wanted to create an affordable and results-driven alternative to traditional health clubs and one-on-one personal training. I really wanted to help people get lasting, life changing, ‘jaw-dropping’, results and most of all, have fun doing it.” Shondelle says.

Author of The Ultimate Fat Loss Guide, Solomon-Miles asserts that effective and permanent weight loss is the manifestation of: a healthy mind, a “detoxed” body, supportive nutrition, moderate exercise, effective stress management, and reliable support systems – the six core principles that compose the Synergize! philosophy. Shondelle also believes that misinformation, and lack of enjoyment, intensity and support are the three primary reasons that prevent individuals from attaining their weight loss and fitness goals, and has made it her mission to help clients overcome these obstacles. Shondelle resides in Hollywood, Florida with her husband and two young children.

Learn more about Shondelle Solomon-Miles at or

About Celebrity Press™:

Celebrity Press™ is a business book publisher that publishes books from thought leaders around the world. Celebrity Press™ specializes in helping its authors grow their businesses through book publishing. Celebrity Press™ has published books alongside Brian Tracy, Ron Legrand, Mari Smith, Kelly O’Neil, Alexis Martin Neely and many of the biggest experts across diverse fields.

If you’d like to learn more about Celebrity Press™ or to see if we’re a good fit for your book project, please visit

Posted Under: 3 Steps To Your Best Body, CelebrityPress