Fitness, Health and Wellness Expert Dr. Veronica Anderson Challenges Readers to Make Resolutions That Will Last
Dr. Veronica Anderson, Founder and Host of web radio talk show, Wellness for the Real World, a weekly resource for wellness of mind, body and spirit, writes about the steps necessary for making resolutions that will truly be successful.
NEW YORK, NY – February 16, 2011 – Dr. Veronica Anderson, Founder and Host of health and wellness web radio talk show, Wellness for the Real World, recently published an article on her website www.drveronica.com about changing our mindset on New Year’s resolutions, so that they will be more successful. The article, titled “Back to the Old You” explains that in order to really change, we must have a deep commitment, develop a strategy for success and surround ourselves with the right support group.
Dr. Anderson writes, “Before anything, you must develop a deep commitment. True commitment means that you honestly understand that the positive life changes will not be instantaneous, but rather, a process. With this level of wisdom, your one day of messing up will not grow into a bad week entirely… then a bad month! Give yourself some grace to use missteps as learning experiences rather than a self criticism session and a cause to quit.”
“I encourage you to set boundaries between yourself and those friends and family who are opposed to your life missions. People become well and slim and in shape by spending time with people who are well and slim and in shape. The tragic flip side to this truth is that if you hang out with fat people you learn how to be fat,” says Dr. Anderson.
Wellness for the Real World features information on developing a healthy and fit mind, body and spirit in today’s dynamic society. Dr. Anderson adds her easily understandable, fun-infused voice to the broad-audience discussion on today’s most popular medicines, alternative treatments, health policies and opinions of wellness – so that her listeners can benefit from truly vigorous life in the real world today.
The entire article can be found at http://www.drveronica.com/articles/back-to-the-old-you.php
To learn more about Dr. Veronica Anderson and Wellness for the Real World, please visit http://www.drveronica.com
Listen in to Dr. Veronica Anderson’s web radio show at http://www.blogtalkradio.com/.
About Wellness for the Real World:
Learn about wellness for your mind, body and spirit on Dr. Veronica Anderson’s weekly WebTalkRadio.net broadcasted radio interview program. Each weekly radio show showcases current issues with timely guest interviews. Dr. Veronica draws from her education and experiences to unpack complicated medical details, analyze health reports and share her thoughts on today’s issues with her listeners in three recurring categories: Food of the Week, Fits You To A “Tea”, and The Veronica Report, a thumbs-up or thumbs-down on Corporate America and how they are watching out for our wellbeing.
About Dr. Veronica Anderson:
Dr. Veronica has become known by many for her intellectual and passionate commentary on today’s most popular and debated health perspectives. In addition to her regular radio talk show, Veronica’s upbeat and outspoken perspectives on healthy living have been featured on TV talk shows including Our World with Neil Cavuto (Fox News Channel), and Live with Adam Carolla (syndicated). In addition, radio hosts coast to coast have seen their lines light up as listeners clamor to hear more of Veronica’s straight-forward, pull-no-punches philosophy. She also serves as Host and Guide for Medicine Woman, Modern World, a healthy living travel adventure series for the web.
Determined to become a doctor at age four, Dr. Veronica completed pre-med at Princeton University, received her MD with honors after internship and residency at Robert Wood Johnson University Hospital and New York’s Mt. Sinai Medical Center, where she received a fellowship in glaucoma. She has practiced at Robert Wood Johnson, Philadelphia’s Wills Eye Hospital, and is also a fellow of the American Academy of Ophthalmology and a diplomat of the American Board of Ophthalmology.
Dr. Veronica Anderson holds a black belt in taekwondo and has completed two marathons.