Dr. Jeff Rebarcak, speaker, author, mentor, and doctor, reveals his secret to staying fit while maintaining a social life – with the “Rule of 16.”

Naperville, IL – July 22, 2013 – Dr. Jeff Rebarcak, renowned health and wellness coach, published a new blog post on using the “Rule of 16” to preserve sanity – and social life – while maintaining your ideal weight. The post, titled “Keeping Weight Off with The Rule of 16,” explains the value of doing everything in moderation, including moderation.

Dr. Rebarcak says, “The problem with most diet plans is that they’re so restrictive it’s impossible to keep to them unless you become a hermit. It helps to have a little wiggle room so we can fully engage with our friends and family (food is a wonderful way to bond!). But when you keep your calorie intake low for 16/21 meals, the other 5 ‘cheats’ average out. You won’t gain weight, and you can give in to a few cravings.”

Dr. Jeff Rebarcak specializes in helping people reach their health and wellness goals through a combination of scientific and spiritual methods. As a speaker, he offers workshops about transformation, bringing exciting, dynamic and well-rounded messages rooted in God’s Word. Dr. Rebarcak is a certified Life Coach and holds a certification in Neuro-Linguistic Programming.

The entire blog post can be found at http://www.jeffrebarcak.com/blog/keeping-weight-off-with-the-rule-of-16.php.

Learn more about Dr. Jeff Rebarcak at www.JeffRebarcak.com

About Dr. Jeff Rebarcak:

As a husband, father of three boys, and founder of numerous chiropractic and multi-disciplinary Wellness Centers in several states, Jeff Rebarcak lives life conscious of both his physical and spiritual health. With the the vision of building passionate teams with caring doctors, Rebarcak expanded Preferred Chiropractic Centers from a single office to multiple centers located in Arizona, Iowa, Illinois, Colorado and Texas, where he served as Clinic Director and President. Jeff is currently the COO of Illinois Wellness Group, a multi-disciplinary group of wellness clinics serving the greater Chicago area. Today Jeff shares his experience, knowledge, and passion for healthy living with grace by holding dynamic sessions, exciting workshops, and speaking engagements founded on the truth that God wants us to be healthy, live abundantly and prosper in every area of our lives!