The founder of Boldly Beautiful® International and author of The New 10 and expert on redefining beauty for women, Dawn McIntyre, writes a new blog, Multitask on Your Time Off: Healthy Vacations, using the evaluation of holiday heaviness to encourage healthier holidays for 2011.

CALGARY, ALBERTA – January 11, 2011 – Dawn McIntyre, founder and CEO of Boldly Beautiful® International, a self esteem, confidence building and spiritual growth company, recently published a blog on her website, www.boldlybeautiful.com that asks the question of readers, do you overindulge during your holidays and vacation time? The blog, titled “Multitask on Your Time Off: Healthy Vacations,” offers the suggestion of treating the body and spirit with care, even when setting out for a relaxing inhibition-free week off work.

Dawn writes, “Potlucks and indulgent dinners have come and gone, and now we’re all left in their aftermath! I, myself, am a believer in treating yourself to some favorite foods every once in a while, but boy does the winter season bring plenty of occasions to splurge, right? I encourage you to begin your 2011 with a strong start by considering a change of heart and mind when it comes to time off.”

“Rather than thinking of holidays as a time to abandon disciplined eating and activity, I’m arguing that we women can alter the course of our yo-yo health to something better. I’m talking about vacation spas that provide a good-for-you twist… As you plan your summer vacation this year, invite yourself to explore the possibilities of holistic travel, spiritual retreats or eco travel – spending your dollars towards supporting local communities and preserving nature,” says McIntyre.

Boldly Beautiful® International specializes in helping women and teens build their self confidence and grow spiritually. Through a variety of coaching programs, they help clients with ­­developing personal intuition, learning to see their inner beauty and becoming masters of their life dreams.

The entire blog can be found at http://boldlybeautiful.com/innerbeauty/?p=352

To learn more about Boldly Beautiful® International, please visit www.BoldlyBeautiful.com.

About Boldly Beautiful® International:

Boldly Beautiful® International’s mission is to help women and teens feel beautiful and develop a healthy self-esteem, from the inside out. The company offers an Intuitive Mastery Mentoring Program, a Self Mastery Mentoring Program and an incredible EFT program called Beauty Beyond Belief. Both of these programs are designed for women and teens, and moms and daughters are encouraged to experience them together.

Founder and CEO of Boldly Beautiful® International, Dawn McIntyre is a Professional Spiritual Intuitive, with expertise in leading men and women into higher states of expansion and beauty consciousness. Developing her intuition was her path to full expression of being. As a professional and expert in this area, Dawn encourages the development of this amazing quality that we all have as a part of Boldly Beautiful’s programs and coaching sessions.

Dawn is the best-selling author of Big Ideas for Your Business (Celebrity Press 2009), the best-selling author of Shift Happens (Celebrity Press 2009) and is the forthcoming author of Bouncing Back – Thriving Through Changing Times due to be released in the fall of 2009 and The New 10 – Beauty Redefined ….a 40 Day Program to Your Infinite Beauty and Perfection of Being, released in February 2010.