Dr. Mark McCullough offers practical tips to help readers manage their stress more effectively.

Battle Creek, MI – April 30, 2013 – Battle Creek Chiropractor, Dr. Mark McCullough, President of McCullough Family Chiropractic and Founder and CEO of Pure Health Solutions, LLC, recently published an article on his website (http://www.ivaluelife.com/) discussing stress management.  The article, titled “Live Better: Five Steps to Reduced Stress” offers five pieces of actionable advice for his readers.

Dr. McCullough writes, “While stress may be inevitable from time to time, excessive and sustained stress is bad for your health. Stress can make it hard it sleep. It can awaken cravings for junk food. It can even increase your blood pressure. And of course stress has a way of making life less pleasant in general.”

Dr. Mark is a contributor to the New York Times, USA Today, and Wall-Street Journal Best-seller One Minute Wellness. Dr. McCullough co-founded Next Level Health, a program to help doctors start up and run successful “patient-centered” care to their respective communities. Dr. Mark is founder and CEO of Pure Health Solutions, LLC, a nutritional consultancy, McCullough Family Chiropractic, as well as Battle Creek CrossFit, a CrossFit Affiliate in Battle Creek.

Dr. Mark also served as the Team Doctor for the 2005 IBL Champion Battle Creek Knights from 2005-09 and is currently the Team Physician for Team Active Cycling and Multisport Team as well as the Priority Health Cycling and Multisport Team. Dr. Mark’s mission is in serving his patients and helping potential students of Natural Whole Body Health realize and achieve their potential as Doctors.

The entire article can be found at http://www.ivaluelife.com/articles/live-better-five-steps-to-reduced-stress.php

To learn more about Dr. Mark McCullough please visit http://www.ivaluelife.com/.