Best-Selling Author and Women’s Health and Nutrition Expert Dr. Ritamarie Loscalzo Shares Tips to Guide High Achieving Women to Recharge and Side Step Career Burnout
Dr. Ritamarie Loscalzo, author, speaker and health practitioner, recently hit two separate Amazon.com best-seller lists with the new book “Trendsetters.”
(Austin, Tex. – November 14, 2011) – As the holidays and the New Year approach, Dr. Ritamarie Loscalzo, known as “The Women’s Fatigue Expert” and the “Energy Recharge Doc,” is mission-driven to guide women around the world to recharge their adrenals, balance their hormones, flatten their bellies and refuel their energy tanks. She wants women everywhere to experience more juice in their relationships, success in their careers and joy in their lives before they suffer the side effects of burnout.
Dr. Loscalzo offers these tips to guide busy women to recharge:
1- Start each day with a low to moderate carbohydrate meal that includes ample protein. Green smoothies made with low glycemic fruits like berries and green apples, green juices, powdered greens, protein powder and chia stabilize glucose, insulin and leptin levels and satisfy hunger for hours.
2- Do a 30 second burst of high intensity exercise every couple of hours to increase fat burning.
3- Be prepared. Make a variety of delicious vegetable dishes and dips to satisfy the nibbles when everyone else is eating the low nutrient, high calorie h’ordourves and hoarding away the extra pounds.
4- Learn delicious and healthy alternative recipes for traditional dishes.
5- Satisfy cravings for sweet treats with healthy choices. While sweet desserts, even the whole food, gluten free variety are not he best for daily consumption when struggling with a few extra pounds around the middle, they are welcome and delicious alternatives to traditional fat and sugar laden apple pie, pumpkin pie, cookies and truffles.
6- Eat slowly, give thanks for every bite, and enjoy. Stop when satisfied.
7- Wait to be really hungry before the next meal. Spacing your meals allows the brain turn on the fat furnace and turn off the appetite when enough is enough.
Dr. Loscalzo says, “Taking time to replenish reserves before they are depleted keeps the mind alert, the body lean, and pleasure centers working just as they should.”
Dr. Loscalzo joined a select group of business experts and entrepreneurs to release a business and marketing book that earned best-seller status in the Entrepreneurship and Direct Marketing categories at Amazon.com within 24 hours of its October 6, 2011 release by Celebrity Press. Dr. Loscalzo chapter within Trendsetters: The World’s Leading Experts Reveal Top Trends to Help You Achieve Greater Health, Wealth and Success! is titled “Adrenal Recharge Strategies for High Achievers.”
After such a successful release Dr. Ritamarie Loscalzo will be recognized by The National Academy of Best-Selling Authors™, an organization that honors authors from many of the leading independent best-seller lists.
About Dr. Ritamarie Loscalzo:
As a doctor of chiropractic with certification in acupuncture, a certified clinical nutritionist, a diplomat of the American Clinical Board of Nutrition and a medical herbalist, Dr. Ritamarie Loscalzo is masterful at unraveling the mystery of each client’s biochemistry and designing diet, lifestyle and nutrition programs that address the special needs of each. She specializes in hormone balancing, detoxification and women’s fatigue issues. Her primary tools are a fresh whole foods diet, abundant in green plant foods, supportive lifestyle habits, food-based supplementation and herbs.
Because most people bite off more than they can chew when they embark on a new health regimen, Dr. Loscalzo focuses on simple, effective ways ato upgrade diet and lifestyle to achieve vibrant health. She dishes out simple steps that include a dash of daily fun to motivate women to achieve their health goals. Her passion for creating delicious foods that support optimal health has led her to develop recipes that taste great, energize and heal. She’s been teaching and practicing the power of fresh whole foods for over two decades and enjoys a rich, vibrant life as a result. To learn more about Dr. Ritamarie Loscalzo and get her free e-book and e-course “7 Simple strategies to Jumpstart Your Energy Practically Overnight” visit www.JumpstartYourEnergy.com.To interview Dr. Loscalzo or purchase a copy of her best-selling book, call 877-727-5992 and visit http://www.celebritypresspublishing.com/publications/trendsetters.php.
About Celebrity Press™:
Celebrity Press™ is a business book publisher that publishes books from experts around the world. Celebrity Press™ specializes in helping its authors grow their businesses through book publishing. Celebrity Press™ has published books alongside Brian Tracy, Dr. Ivan Misner, Ron LeGrand, Mari Smith, Kelly O’Neil, Alexis Martin Neely and many of the biggest experts across diverse fields.