Rachel and Alwyn Cosgrove, fitness coaching experts, were recently featured in USA Today as well as major online media outlets, including Yahoo! Finance, Morningstar, CNBC, MarketWatch and many others.

Santa Clarita, Calif. – February 15, 2012 – Alwyn and Rachel Cosgrove, Owners of Results Fitness, were recently featured in USA Today with other leading fitness experts from across the world as one of the “World Fitness Elite: Trainers of the Year.” A feature story about Alwyn and Rachel Cosgrove was also seen on the online homes of major publications such as Yahoo! Finance, CNBC, The Boston Globe, The Miami Herald, Morningstar, Los Angeles Daily News, MarketWatch, and New York Daily News, among many others.

In USA Today, Alwyn and Rachel were asked for their best tip on health, fitness and nutrition. They remarked, “Achieving a fit body and optimal health is about making the decision, seeking out the resources, and taking action. Don’t make it complicated; keep it simple and take small steps every day toward achieving the body you want. Every week ask yourself: what one action can I take this week to take me closer to my health and fitness goals? ”

Alwyn Cosgrove is a sought after expert for several of the country’s leading publications including a regular contributor to Men’s Health magazine, Alwyn has co-authored three books in the “New Rules of Lifting” series and currently spends his time training clients, training his staff at Results Fitness, speaking on the lecture circuit and coaching fitness trainers worldwide in their businesses.

Rachel Cosgrove is the best selling author of The Female Body Breakthrough (published by Rodale November 2009). She is a fitness professional who specializes in getting women of all ages into the best shape of their lives. She owns and operates Results Fitness with Alwyn Cosgrove in southern California. She has a BS in Exercises Physiology and earned her CSCS from the National Strength and Conditioning Association.

Rachel and Alwyn are also best-selling co-authors of fitness and health books, The Fit Formula and Total Body Breakthroughs: The World’s Leading Experts Reveal Proven Health, Fitness & Nutrition Secrets To Help You Achieve The Body You’ve Always Wanted But Couldn’t Until Now!, which cover the subjects of total body health, fitness and nutrition.  The books are designed to help people find fitness strategies that works for them.

To read the full feature story about Alwyn and Rachel Cosgrove, as seen on CNBC, Morningstar, CBS MoneyWatch, The Houston Chronicle, Dallas Morning News and others, please visit http://www.resultsfitness.blogspot.com/

To learn more about Alwyn Cosgrove and Results Fitness, please visit http://www.results-fitness.com

About Rachel Cosgrove:

Rachel has competed in fitness competitions, is an Ironman triathlete and has set a powerlifting record. She has her own column in Women’s Health Magazine and on the Huffington Post. She has also been featured in More Magazine, Real Simple, Muscle and Fitness Hers, Shape Magazine, Fitness Magazine, Men’s Health, Men’s Fitness and Oxygen. She has also had TV appearances on Fox, ABC and WGN. She is on a mission to help as many women make a breakthrough as she can.

About Alwyn Cosgrove:

Born in Scotland and initially exposed to fitness training through an intense competitive sport martial arts background, Alwyn Cosgrove began reading and studying any training related material he could get his hands on. This led Alwyn to formal academic studies in Sports Performance at West Lothian College and then progressed on to receiving an honors degree in Sports Science from Chester College, the University of Liverpool.

During his career as a fitness coach, Alwyn began with assisting in martial arts lessons in 1986 and teaching fitness classes in 1989, and has studied under all of the top fitness professionals and coaches in the world and has worked with a wide variety of clientele, from general population clientele to several top level athletes, World Champions and professionals in a multitude of sports.

For the past decade, with his wife Rachel, Alwyn runs Results Fitness in Santa Clarita, California- which has  been named three times one of America’s Top Gyms by Mens Health magazine, a gym which specializes in programs for real-world busy people, and prides itself on “changing the way fitness is done – period!”