Author and founder of the Turbulence Training™ fitness system, Craig Ballantyne, Announces winner of Turbulence Training Transformation Contest 2008 Summer Edition, Announces 2 New Contests

Toronto, ON – August 30, 2008 – Working out and losing weight has never been more exciting and rewarding than now, thanks to Craig Ballantyne and his revolutionary Turbulence Training™ fitness system.  Craig Ballantyne, found of the at-home workout regimen has continually forged the way in personal fitness for people who aren’t happy with their health and desire to lose fat and gain muscle in the comfort of their own homes.

Ballantyne recently hosted The Turbulence Training Transformation Contest Summer Edition 2008 to show the outcomes of Turbulence Training.  The first prize went to Catherine Beats who lost 14 inches, 14 pounds and five percent body fat.  She won 2,000 dollars cash and a three-year platinum membership.  To view the other contest winners, visit www.transformationcontest.com.

“It is important to stay in shape and be healthy, but that doesn’t always come easy to everyone,” Ballantyne said.  “This transformation contest shows how to lose fat and gain muscle with different fat burning exercises.  This process is enjoyable and gives great results.”

Now that the Summer Edition contest is over, Ballantyne has announced 2 new contests to help even more people achieve the body, health and fitness they desire.

The first contest, the 4-Week Twitter Turbulence Training Transformation Contest runs September 1 through September 29, 2008 and involves each participant completing fat burning exercises and subsequently posting workout feedback on social networking/ micro-blog service twitter.  Learn more by visiting http://www.TransformationContest.com/twitter

The second contest, the 3rd Turbulence Training Transformation Contest follows the more traditional format of the original transformation contest and allows participants 12 weeks to lose fat and gain muscle.  This contest runs from August 31 to December 14, 2008 and provides participants with a head-start in creating healthy habits before the new year.  Learn more by visiting http://www.TransformationContest.com/rules.shtml

About Turbulence Training:

Craig Ballantyne, CSCS, M.Sc., is an Online Strength & Conditioning coach whose message on how to lose fat and gain muscle has been heard by more than 1 Million individuals, around the world, who want to get fit in the comfort of their own homes.  Based in Toronto, Canada, Ballantyne is the author of Turbulence Training and the new book “Just Say NO to Cardio,” and a Men’s Health magazine training expert.

Craig’s fat loss, muscle-building website www.TurbulenceTraining.com features his best-selling Turbulence Training for Fat Loss program and www.TTmembers.com offers access to all of Craig’s Turbulence Training workouts and video clips (for men and women who want to lose fat with only dumbbell and bodyweight exercises).

Craig is one of the elite few in the fitness industry who understands not only the concepts of personal fitness, but also the science behind it.  Ballantyne has an advanced research background, and holds a Master’s of Science Degree in Exercise Physiology from McMaster University in Hamilton, Ontario, Canada. Craig continues to study the latest training, supplementation, and nutrition research that will help improve client’s health and wellness as well as their physical and mental performance. Need more information about TT.